FAQs

Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential (this is the International Coaching Federation definition).

It’s future-focused and is always moving towards achieving a defined goal. It’s about empowering you to better understand yourself and what you want out of life; it’s not telling you what to do or how to do it.

The coach and client relationship is a mutual energetic exchange. As I have expectations of you, you are encouraged to have and hold expectations of me.

It is my responsibility to provide the following:

1. A safe, compassionate, empowering and honest space for your growth and self-exploration.

2. Intentional listening, powerful questioning and thoughtful perspectives to provide you a better understanding of your most authentic self.

3. My fully focused self throughout our dedicated session time, positive energy, kindness and respect.

4. Coaching that abides by the latest ethical standards dictated by the International Coaching Federation (ICF).

5. Coaching that abides by all terms set out in our contract.

Coaching can only be effective when you have a true desire for change. In our work together, I ask you to commit fully to the process. That includes showing up on time and focused for our sessions, completing any supportive assignments discussed between sessions, and embodying vulnerability, honesty and transparency in our space. Additionally, you are responsible for abiding by all terms, financial and otherwise, laid out in our contract.

Yes! There are core competencies, training, field work and testing required. As a certified Yes Supply Method coach (an ICF accredited CCE program), I am required to uphold the standards and ethics set out by the ICF.

My services range from $150 up to $2,025 depending on the package or session you are interested in. However, knowing firsthand how impactful working with a coach can be, I believe in making it accessible. If you are interested in my services but unsure of the finances, please reach out so we can try to come up with a solution together.

Easy, just head on over to the sign up page! The coach/client relationship is important, so we always start with a free, no-obligation consultation.

Fill in the relevant information, select the “I want to schedule a free consultation” option and wait for me to reach out.

I have a 24 hour cancellation policy. Any cancellations 24 hours or more prior to our scheduled session are open for reschedule. Any cancellations within 24 hours are subject to either a 50% cancellation fee (session to be rescheduled) or a forfeiture of the session. The choice will be yours. Exceptions are limited extreme or emergency situations with acceptable proof.